Full Moon Gong Bath

After a long winter, I'm pleased to invite you to a new transformative gong sound bath at Hos Arne. We celebrate the first Full Moon of spring. The sound bath is from 21:00 to 22:30 (after Movement Class).Tickets are 222 kr, bought through Tikkio. This is an inclusive event, and reduced price tickets are available!

Scroll down for more practical information.
Allow your body, mind and spirit to dive down into the world of sacred vibrations. You might find healing energy, powerful emotions, deep relaxation, and empowering insights. I can promise a unique experience that brings you out of your everyday stress and back into connection with what is important to you.

The Full Moon is the perfect time to let go of old beliefs and emotional patterns that no longer serves us. This Full Moon is in Virgo. Invite the powerful energy of the moon and the gong to help transform your life!Program:
We gather in a circle and take some deep breaths together. I introduce the gong and the sound journey. I invite everyone in the circle to share our intentions out loud. I will then create an intuitive sound journey based on the energies and vibrations that are present. You can expect sounds from gongs, drums, singing bowls, Koshi chimes, overtone singing and the didgeridoo. We end the sound bath in a circle chanting OM together.After the circle is closed, I will serve Greek Mountain Tea and stay in the space for a while. Feel free to stay if you want to have a cup of tea, if you need more time to integrate, or if you want to talk about anything that came up during the experience.About the

Gongs:
Gong as an instrument has been used in Asia for thousands of years. It has been played for inspiration, relaxation, meditation and healing. It is rich in overtones, and creates mystical, deep and ever-changing vibrations when played.

The Vegvísir and Hagal gongs that I play are part of a Norse Gong fusion project, combining ancient sound traditions of the East with ancient rune magic from the North. The Vegvísir symbol is that of pathfinding; The intention is to help you to find your direction under any weather conditions. Hagall happens to be a weather condition, hail, symbolising chaos and rebirth.

About Robert:
I have been interested in music, vibrations and finding out how the world works since I was a child. I have a PhD in astrophysics, and have both a theoretical and intuitive understanding of energy and sound.
I started playing the gong in 2019 and quickly fell in love with the otherworldly experience of hearing and playing it, with sensitivity and flow.
I have many years of practice with meditation, yoga and breathwork, as well as training within Shamanism and Tantra. Over time, I have developed a holistic interest in the interconnection between the Universe and the individual, society and nature, science and spirituality.

Practical About the Event:Sign up and book your spot through Tikkio: https://tikkio.com/tickets/36884-full-moon-gong-sound-bath

Full price 222 kr.
Reduced price tickets for 111 kr are available. I want this event to be inclusive!
(If you are tight on economy, or want to discuss other payment options, please contact Robert Hagala directly)There are 18 spots.Please come before 21:00 so we have time to settle.We close the circle at 22:30, but feel free to stay until 23 if you want.There are sheepskins there to lie on, but I encourage you to bring your own yoga mat or similar.It is recommended to avoid heavy meals and coffee right before the sound journey.Drink plenty of water after the journey.I look forward to spending this evening of good vibrations with you.-Robert